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	<title>Fit For Power &#187; training</title>
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	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
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		<title>The 3 Magic Words In Fitness</title>
		<link>http://www.fitforpower.com/the-3-magic-words-in-fitness/</link>
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		<pubDate>Sat, 11 Oct 2008 15:29:54 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[High Intensity training]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achieve your goals]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[group coaching]]></category>
		<category><![CDATA[manage your personal energy]]></category>
		<category><![CDATA[slow boring cardio]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Brief, Intense and Consistent
Ironically, most people are simply out of alignment with all three of these concepts and that&#8217;s why they are not fit for power!
What do they do?
They think they need to exercise for long periods of time, as if more was better. They do &#34;slow boring cardio&#34;, and the same exercises as yesterday, [...]]]></description>
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		<title>Eddie Enriquez, Performance Lifestyle Pro, Athletic Trainer, Creates Fit for Power Workouts</title>
		<link>http://www.fitforpower.com/eddie-enriquez-performance-lifestyle-pro-athletic-trainer-creates-fit-for-power-workouts/</link>
		<comments>http://www.fitforpower.com/eddie-enriquez-performance-lifestyle-pro-athletic-trainer-creates-fit-for-power-workouts/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 16:03:06 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Eddie Enriquez]]></category>
		<category><![CDATA[exercise plans]]></category>
		<category><![CDATA[fit for power]]></category>
		<category><![CDATA[Lifestyle fitness]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Eddie Enriquez is a Performance Lifestyle pro, athletic trainer and my partner at www.MyTrainer.com. He is a great guy through and through and I couldn&#8217;t be happier to introduce you to him.

&#160;
He&#8217;s the founder of the Centers for Athletic Performance and he&#8217;ll be contributing many article posts to Fit for Power.com. Actually he will also [...]]]></description>
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		<title>Exercise is not for weight loss</title>
		<link>http://www.fitforpower.com/exercise-is-not-for-weight-loss/</link>
		<comments>http://www.fitforpower.com/exercise-is-not-for-weight-loss/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 01:45:19 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Increase your energy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[What!
You mean&#8230; what the hell have I been doing for the last umpty ump years!
Hopefully getting fit that&#8217;s what.
If you are working out to lose weight, you are missing the point of exercise. Being active, exercise, working out and fitness training are all about mobility, and developing fitness. They have only become weight loss tactics [...]]]></description>
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