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	<title>Fit For Power &#187; physical training</title>
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	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
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		<title>Training is just as mental as it is physical &#8211; This video will inspire you!</title>
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		<pubDate>Wed, 06 Aug 2008 19:55:29 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Front Page Featured]]></category>
		<category><![CDATA[Mental training]]></category>
		<category><![CDATA[physical training]]></category>

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		<description><![CDATA[To be safe you want to always be building mental and physical toughness, agility, strength (not every minute of the day, but relatively consistent in your life). And that takes on many forms; it is not just about thinking positive or lifting weights...]]></description>
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