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	<title>Fit For Power &#187; NRG Ball</title>
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	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
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		<title>Transform Yourself with the NRG BALL</title>
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		<pubDate>Sat, 11 Oct 2008 20:06:52 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Functional fitness]]></category>
		<category><![CDATA[High Intensity training]]></category>
		<category><![CDATA[Home Fitness Workouts]]></category>
		<category><![CDATA[Portable Fitness Equipment]]></category>
		<category><![CDATA[Transformation Challenge]]></category>
		<category><![CDATA[NRG Ball]]></category>

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		<description><![CDATA[The guy he was training, was having a ball (literally) with this thing and really challenging himself. I notice that his workout was not long yet it was clear he was taking his fitness level to a whole new level in those 15 minutes or so I watched.]]></description>
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