Recently I was asked to share my thoughts in an article for SheKnows.com, on the benefits of Super Slow, a method of maximizing the results of your training in the shortest period of time, while improving safety.
The article is titled: Get Super Fit with Super slow Resistance Training. Go Super Slow on Weight Lifting.
Here are some of the highlights:
What if someone told you there was a way you could do a strength-training workout just once a week, for a mere 30 minutes, and look and feel as if you’d been hitting the gym five out of seven days? You would either scoff – or you would be completely on-board to ditch your seemingly endless hours at the gym for an abbreviated – but just as effective – workout protocol.
Read on to learn more about superslow resistance training. ~ Jen Karetnick
Superslow resistance training gets results – quick!
Superslow, also called (or considered part of) high intensity fitness 
Superslow “follows the greatest rule of exercise and training,” notes lifestyle trainer and coach John Allen Mollenhauer, founder of PerformanceLifestyle.com. “Never do more than you have to do to get the result.”
David Landau, a HIT trainer in Florida, adds, “This system of physical training is cost effective for those who truly want to benefit. It involves quality over quantity for the exact amount of exercise you require – no more, no less.”
John Allen Mollenhauer is the creator of Fit For Power a Performance Lifestyle Solutions, the better healthier, more successful ways to achieve your goals in life, business and sport. As a former worn down workaholic turned Healthy High Achiever, John Allen (aka “JAM”) will teach you how to Live Like a Pro, optimizing your lifestyle the way athletes do for better results. He is the creator of the Healthy High Achiever – Unleash the Full Potential of Your Lifestyle to Perform, Look and Feel Better!
