Managing our personal energy (your lifestyle) and the quality of the food we eat are the prerequisites for developing power level fitness. I have never known anyone to get and remain fit for any sustainable period of time, when they are chronically exhausted and undernourished; both of which promote the overweight condition and inactivity.

If you don’t think you have the time, then consider this guy, who is in the middle of a war! You can do so even in the middle of a war!

photo credit: soldiersmediacenter

The foundation of a personal fitness system is a successful lifestyle. Otherwise known as a Performance Lifestyle, if your lifestyle doesn’t reinforce fitness success… you endurance, stamina, and ability to achieve your goals, will be limited.

I can tell you there is a reason why this guy it taking care of himself. It’s keep him alive for starters.

When you learn how to recuperate your energy, and refuel successfully, getting active is easier, the focus can then be on developing fitness and this sustains the achievement of your goals, in life, business and sport or war (which is business).

A personal fitness system has 5 criterions.

1. Natural – uses body weight, natural environment, functional fitness equipment, and any facilities available.
2. Progressive - always starts at the stability level first, and then progresses to strength training and power training.
3. Anywhere, anytime – at home, on the road, just in time in minutes or longer.
4. Lifestyle based - enabled by sustainable momentum
5. Flexible – to fit any situation.

You can develop virtually any level of fitness you choose; all of us, including you, are doing that right now. It’s the direct result of the types of how you live, the activities that you build into our daily lifestyle and our personal fitness system.

John Allen Mollenhauer is the Founder of Fit for Power, and other Performance Lifestyle Solutions, the better healthier ways to achieve your goals in life, business and sport. As a former worn down workaholic turned healthy, high achiever John Allen (aka “JAM”) will teach you how to Live Like a Pro, by optimizing your lifestyle the way athletes do. He is the creator of the Healthy High Achiever - Unleash the Full Potential of Your Lifestyle to Perform, Look and Feel Better!