Challenge yourself! Increase your balance and stability – for all ages

Your Price $24.00

What does it train?

• You can train your whole body using a stability ball, in unlimited ways using body weight alone, leveraging the unstable base, (you want unstable) because you have to fully engage your body to remain balanced. With certain complimentary devices you can develop fitness in some creative ways on a stability ball.

Caution – don’t get carried away doing resistance exercise while trying to balance on a ball. What you think is functional training, can get very dysfunctional and down right injurious.

• Full-body movements.

• Especially alignment and core strength.

How does it work?

• Abdominal crunches, pike-ups, wall squats, push ups and lots more!

The Stability Ball comes complete with a pump, R4 fitness cable (ideal for most people), and a total expert fitness program by Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers, and founder of The Monkey Bar Gym.

Your Price $24.00