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	<title>Fit For Power</title>
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	<link>http://www.fitforpower.com</link>
	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
	<pubDate>Sat, 11 Oct 2008 20:08:32 +0000</pubDate>
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		<title>Transform Yourself with the NRG BALL</title>
		<link>http://www.fitforpower.com/transform-yourself-with-the-nrg-ball/</link>
		<comments>http://www.fitforpower.com/transform-yourself-with-the-nrg-ball/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 20:06:52 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Core Training]]></category>

		<category><![CDATA[Functional fitness]]></category>

		<category><![CDATA[High Intensity training]]></category>

		<category><![CDATA[Home Fitness Workouts]]></category>

		<category><![CDATA[Portable Fitness Equipment]]></category>

		<category><![CDATA[Transformation Challenge]]></category>

		<category><![CDATA[NRG Ball]]></category>

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		<description><![CDATA[The guy he was training, was having a ball (literally) with this thing and really challenging himself. I notice that his workout was not long yet it was clear he was taking his fitness level to a whole new level in those 15 minutes or so I watched.]]></description>
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		<title>The 3 Magic Words In Fitness</title>
		<link>http://www.fitforpower.com/the-3-magic-words-in-fitness/</link>
		<comments>http://www.fitforpower.com/the-3-magic-words-in-fitness/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 15:29:54 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[High Intensity training]]></category>

		<category><![CDATA[Performance Lifestyle]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[achieve your goals]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[group coaching]]></category>

		<category><![CDATA[manage your personal energy]]></category>

		<category><![CDATA[slow boring cardio]]></category>

		<category><![CDATA[training]]></category>

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		<description><![CDATA[Brief, Intense and Consistent
Ironically, most people are simply out of alignment with all three of these concepts and that&#8217;s why they are not fit for power!
What do they do?
They think they need to exercise for long periods of time, as [...]]]></description>
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		<title>Beyond fat loss and muscle building&#8230; it changed my life!</title>
		<link>http://www.fitforpower.com/beyond-fat-loss-and-muscle-building-it-changed-my-life/</link>
		<comments>http://www.fitforpower.com/beyond-fat-loss-and-muscle-building-it-changed-my-life/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 00:01:45 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[High Intensity training]]></category>

		<category><![CDATA[muscle building]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[fitness center]]></category>

		<category><![CDATA[gym]]></category>

		<category><![CDATA[hardcore]]></category>

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		<description><![CDATA[Where and how you train and with whom, all the dynamics involved affect your personal growth, awareness and social life. I really value that and I trust you will too. ]]></description>
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		<title>A blast (in more ways than one) from the past</title>
		<link>http://www.fitforpower.com/a-blast-in-more-ways-than-one-from-the-past/</link>
		<comments>http://www.fitforpower.com/a-blast-in-more-ways-than-one-from-the-past/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 00:11:51 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
		
		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[High Intensity training]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[hard core training]]></category>

		<category><![CDATA[leg press]]></category>

		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[As founder of www.MyTrainer.com, I get around to a number of training facilities and because I learn so much about training, I like to try many different forms. For starters, the cross training and social benefits are awesome, and I [...]]]></description>
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