Eddie Enriquez is a Performance Lifestyle pro, athletic trainer and my partner at www.MyTrainer.com. He is a great guy through and through and I couldn’t be happier to introduce you to him.

He’s the founder of the Centers for Athletic Performance and he’ll be contributing many article posts to Fit for Power.com. Actually he will also be co authoring Fit for Power, the exercise plan for fitness, fat loss and quality of life, with me.

If there is one philosophy that we have always shared when it comes to fitness, is a calmness about training and exercise. I say this in light of the fact that we both love to train and we train hard, when we do, but we have always trained when we’re ready and don’t make more out of it than it needs to be. Like me, Eddie, knows the significance of all other aspects of lifestyle and their role in the results we experience. This is why we say exercise plans for fat loss, fitness and "quality of life".

Eddie knows a great deal about structuring great workouts for fitness and fat loss, (when you understand athletic performance, you know a lot) without over structuring your schedule. If there is one thing that will put your plan on hold is over training or over structuring your exercise plans.

So stay tuned to some amazing guidance from Eddie and many other trainers that we will both refer to for demonstration on www.MyTrainer.com.

John Allen Mollenhauer is the Founder of MyTrainer.com where fitness video’s are free for everybody! He is also the founder Performance Lifestyle Solutions, the better healthier ways to achieve your goals in life, business and sport. As a former worn down workaholic turned healthy high achiever John Allen (aka “JAM”) will teach you how to Live Like a Pro, optimizing your lifestyle the way athletes do. He is the creator of the Healthy High Achiever – Unleash the Full Potential of Your Lifestyle to Perform, Look and Feel Better!