<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit For Power &#187; weight loss</title>
	<atom:link href="http://www.fitforpower.com/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitforpower.com</link>
	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
	<lastBuildDate>Sat, 11 Oct 2008 20:08:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Here&#8217;s the replay of Lifestyle and Motivation for Fat Loss&#8230;</title>
		<link>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/</link>
		<comments>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 02:21:36 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lifestyle plan]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=44</guid>
		<description><![CDATA[A Lifestyle does not start and stop. ]]></description>
		<wfw:commentRss>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lifestyle Approach To Fat Loss Is A Bunch Of Crap!</title>
		<link>http://www.fitforpower.com/the-lifestyle-approach-to-fat-loss-is-a-bunch-of-crap/</link>
		<comments>http://www.fitforpower.com/the-lifestyle-approach-to-fat-loss-is-a-bunch-of-crap/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 21:49:12 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lifestyle approach]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[Lifestyle plan]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=36</guid>
		<description><![CDATA[I was reading a post by my good friend Scott Tousignant, who publishes the sites, Unstoppable Fat Loss and The Fit Bastard.
He is a really knowledgeable guy and when it comes to fat loss, I pay attention to what he has to say.&#160;That said, I don&#8217;t always agree with everything he has to say.
The title [...]]]></description>
		<wfw:commentRss>http://www.fitforpower.com/the-lifestyle-approach-to-fat-loss-is-a-bunch-of-crap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise is not for weight loss</title>
		<link>http://www.fitforpower.com/exercise-is-not-for-weight-loss/</link>
		<comments>http://www.fitforpower.com/exercise-is-not-for-weight-loss/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 01:45:19 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Increase your energy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=25</guid>
		<description><![CDATA[What!
You mean&#8230; what the hell have I been doing for the last umpty ump years!
Hopefully getting fit that&#8217;s what.
If you are working out to lose weight, you are missing the point of exercise. Being active, exercise, working out and fitness training are all about mobility, and developing fitness. They have only become weight loss tactics [...]]]></description>
		<wfw:commentRss>http://www.fitforpower.com/exercise-is-not-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

