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	<title>Fit For Power &#187; Performance Lifestyle</title>
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	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
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		<title>The 3 Magic Words In Fitness</title>
		<link>http://www.fitforpower.com/the-3-magic-words-in-fitness/</link>
		<comments>http://www.fitforpower.com/the-3-magic-words-in-fitness/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 15:29:54 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[High Intensity training]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achieve your goals]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[group coaching]]></category>
		<category><![CDATA[manage your personal energy]]></category>
		<category><![CDATA[slow boring cardio]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=51</guid>
		<description><![CDATA[Brief, Intense and Consistent
Ironically, most people are simply out of alignment with all three of these concepts and that&#8217;s why they are not fit for power!
What do they do?
They think they need to exercise for long periods of time, as if more was better. They do &#34;slow boring cardio&#34;, and the same exercises as yesterday, [...]]]></description>
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		<title>The True, Undebatable Fat Loss Secret Weapon</title>
		<link>http://www.fitforpower.com/the-true-undebatable-fat-loss-secret-weapon/</link>
		<comments>http://www.fitforpower.com/the-true-undebatable-fat-loss-secret-weapon/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 17:07:44 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[transformation contest]]></category>

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		<description><![CDATA[It's time for you to develop your Unstoppable mindset. 

-->> It help you live a Performance Lifestyle, which will help you develop and reinforce your mindset in unparalleled ways. 

-->> Your mindset will help you be successful with any nutrition or workout program that you engage in to take your fat loss, fitness and lifestyle to the next level... 

-->> Your mindset will ultimately help you achieve your goals in life, business and sport.  ]]></description>
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		<title>Here&#8217;s the replay of Lifestyle and Motivation for Fat Loss&#8230;</title>
		<link>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/</link>
		<comments>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 02:21:36 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lifestyle plan]]></category>
		<category><![CDATA[mindset]]></category>

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		<description><![CDATA[A Lifestyle does not start and stop. ]]></description>
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		<title>Lifestyle and Motivation and &#8220;Fat Loss&#8221; a conversation between John Allen Mollenhauer &#8220;JAM&#8221; and Scott Tousignant</title>
		<link>http://www.fitforpower.com/lifestyle-and-motivation-and-fat-loss-a-conversation-between-john-allen-mollenhauer-jam-and-scott-tousignant/</link>
		<comments>http://www.fitforpower.com/lifestyle-and-motivation-and-fat-loss-a-conversation-between-john-allen-mollenhauer-jam-and-scott-tousignant/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 18:13:46 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=42</guid>
		<description><![CDATA[But I will mentioning what might be the most be the most controversial ideas ever when it comes to lifestyle and fat loss. Fat loss or "Weight loss" is not... (you are going to have to be on the call for this blockbuster idea ;-)". ]]></description>
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