<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit For Power &#187; Home Fitness Workouts</title>
	<atom:link href="http://www.fitforpower.com/category/home-fitness-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitforpower.com</link>
	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
	<lastBuildDate>Sat, 11 Oct 2008 20:08:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Transform Yourself with the NRG BALL</title>
		<link>http://www.fitforpower.com/transform-yourself-with-the-nrg-ball/</link>
		<comments>http://www.fitforpower.com/transform-yourself-with-the-nrg-ball/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 20:06:52 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Functional fitness]]></category>
		<category><![CDATA[High Intensity training]]></category>
		<category><![CDATA[Home Fitness Workouts]]></category>
		<category><![CDATA[Portable Fitness Equipment]]></category>
		<category><![CDATA[Transformation Challenge]]></category>
		<category><![CDATA[NRG Ball]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=52</guid>
		<description><![CDATA[The guy he was training, was having a ball (literally) with this thing and really challenging himself. I notice that his workout was not long yet it was clear he was taking his fitness level to a whole new level in those 15 minutes or so I watched.]]></description>
		<wfw:commentRss>http://www.fitforpower.com/transform-yourself-with-the-nrg-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Jon Hinds from the Monkey Bar Gym</title>
		<link>http://www.fitforpower.com/jon-hinds-from-monkey-bar-gym/</link>
		<comments>http://www.fitforpower.com/jon-hinds-from-monkey-bar-gym/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 18:07:23 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Front Page Featured]]></category>
		<category><![CDATA[Functional fitness]]></category>
		<category><![CDATA[Home Fitness Workouts]]></category>
		<category><![CDATA[equipment fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Lifeline USA]]></category>
		<category><![CDATA[Portable]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=34</guid>
		<description><![CDATA[Jon Hinds is one of, if not THE best trainers in the fitness industry today and the fitness mentor to John Allen Mollenhauer “JAM”, creator of Fit for Power, a Performance Lifestyle solution.]]></description>
		<wfw:commentRss>http://www.fitforpower.com/jon-hinds-from-monkey-bar-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WII Fitness, Home Fitness Workout from Nintendo</title>
		<link>http://www.fitforpower.com/wii-fitness-home-fitness-workout-from-nintendo/</link>
		<comments>http://www.fitforpower.com/wii-fitness-home-fitness-workout-from-nintendo/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 15:56:51 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[4 Minute Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Nintendo]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[WII Fit]]></category>
		<category><![CDATA[Wii Fit Wii. Nintendo Wii Health Pack]]></category>
		<category><![CDATA[Wii Fitness]]></category>
		<category><![CDATA[WII Health]]></category>
		<category><![CDATA[Wii Sports]]></category>
		<category><![CDATA[Wii Wii Fit]]></category>
		<category><![CDATA[WiiFit]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=27</guid>
		<description><![CDATA[Yes, even Nintendo is getting into the home fitness workout business. I think they did it unintentionally though when they produced WII. This video game was fun and I can see myself playing again!


This was the first time I tried the game, with my friend Michele. It was Friday night. That was my warm up [...]]]></description>
		<wfw:commentRss>http://www.fitforpower.com/wii-fitness-home-fitness-workout-from-nintendo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

