<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit For Power &#187; Fitness</title>
	<atom:link href="http://www.fitforpower.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitforpower.com</link>
	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
	<lastBuildDate>Sat, 11 Oct 2008 20:08:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Beyond fat loss and muscle building&#8230; it changed my life!</title>
		<link>http://www.fitforpower.com/beyond-fat-loss-and-muscle-building-it-changed-my-life/</link>
		<comments>http://www.fitforpower.com/beyond-fat-loss-and-muscle-building-it-changed-my-life/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 00:01:45 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Intensity training]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=50</guid>
		<description><![CDATA[Where and how you train and with whom, all the dynamics involved affect your personal growth, awareness and social life. I really value that and I trust you will too. ]]></description>
		<wfw:commentRss>http://www.fitforpower.com/beyond-fat-loss-and-muscle-building-it-changed-my-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The True, Undebatable Fat Loss Secret Weapon</title>
		<link>http://www.fitforpower.com/the-true-undebatable-fat-loss-secret-weapon/</link>
		<comments>http://www.fitforpower.com/the-true-undebatable-fat-loss-secret-weapon/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 17:07:44 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[transformation contest]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=45</guid>
		<description><![CDATA[It's time for you to develop your Unstoppable mindset. 

-->> It help you live a Performance Lifestyle, which will help you develop and reinforce your mindset in unparalleled ways. 

-->> Your mindset will help you be successful with any nutrition or workout program that you engage in to take your fat loss, fitness and lifestyle to the next level... 

-->> Your mindset will ultimately help you achieve your goals in life, business and sport.  ]]></description>
		<wfw:commentRss>http://www.fitforpower.com/the-true-undebatable-fat-loss-secret-weapon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s the replay of Lifestyle and Motivation for Fat Loss&#8230;</title>
		<link>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/</link>
		<comments>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 02:21:36 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lifestyle plan]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=44</guid>
		<description><![CDATA[A Lifestyle does not start and stop. ]]></description>
		<wfw:commentRss>http://www.fitforpower.com/heres-the-replay-of-midlifestyle-and-motivation-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A great 10-15 minute power workout with dumbells</title>
		<link>http://www.fitforpower.com/a-great-10-15-minute-power-workout-with-dumbells/</link>
		<comments>http://www.fitforpower.com/a-great-10-15-minute-power-workout-with-dumbells/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 20:59:43 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Fitness exercise videos]]></category>
		<category><![CDATA[Functional fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[15 minute workout]]></category>
		<category><![CDATA[dumbbell workout]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strenthening exercise]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=38</guid>
		<description><![CDATA[My associate Eddie Enriquez, is  great  at developing workout routines, so that you don&#8217;t have to think of them, that give you a total body workout.
This workout  is one that I do 3-4 maybe more times, per week. Whenever I am recovered and I have about 15 minutes.
a) It preps me for what is next,
b) [...]]]></description>
		<wfw:commentRss>http://www.fitforpower.com/a-great-10-15-minute-power-workout-with-dumbells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

