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	<title>Fit For Power &#187; Fitness Training</title>
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	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
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		<title>A blast (in more ways than one) from the past</title>
		<link>http://www.fitforpower.com/a-blast-in-more-ways-than-one-from-the-past/</link>
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		<pubDate>Thu, 28 Aug 2008 00:11:51 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[High Intensity training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[hard core training]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=49</guid>
		<description><![CDATA[As founder of www.MyTrainer.com, I get around to a number of training facilities and because I learn so much about training, I like to try many different forms. For starters, the cross training and social benefits are awesome, and I have always found that various forms of fitness build on each other.
Well, recently, I met [...]]]></description>
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		<title>The Lifestyle Approach To Fat Loss Is A Bunch Of Crap!</title>
		<link>http://www.fitforpower.com/the-lifestyle-approach-to-fat-loss-is-a-bunch-of-crap/</link>
		<comments>http://www.fitforpower.com/the-lifestyle-approach-to-fat-loss-is-a-bunch-of-crap/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 21:49:12 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Lifestyle]]></category>
		<category><![CDATA[Fitness Training]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[challenge]]></category>
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		<category><![CDATA[Lifestyle approach]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[Lifestyle plan]]></category>

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		<description><![CDATA[I was reading a post by my good friend Scott Tousignant, who publishes the sites, Unstoppable Fat Loss and The Fit Bastard.
He is a really knowledgeable guy and when it comes to fat loss, I pay attention to what he has to say.&#160;That said, I don&#8217;t always agree with everything he has to say.
The title [...]]]></description>
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		<title>Eddie Enriquez, Performance Lifestyle Pro, Athletic Trainer, Creates Fit for Power Workouts</title>
		<link>http://www.fitforpower.com/eddie-enriquez-performance-lifestyle-pro-athletic-trainer-creates-fit-for-power-workouts/</link>
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		<pubDate>Sun, 20 Jul 2008 16:03:06 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Eddie Enriquez]]></category>
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		<category><![CDATA[fit for power]]></category>
		<category><![CDATA[Lifestyle fitness]]></category>
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		<description><![CDATA[Eddie Enriquez is a Performance Lifestyle pro, athletic trainer and my partner at www.MyTrainer.com. He is a great guy through and through and I couldn&#8217;t be happier to introduce you to him.

&#160;
He&#8217;s the founder of the Centers for Athletic Performance and he&#8217;ll be contributing many article posts to Fit for Power.com. Actually he will also [...]]]></description>
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		<title>Meet Jon Hinds from the Monkey Bar Gym</title>
		<link>http://www.fitforpower.com/jon-hinds-from-monkey-bar-gym/</link>
		<comments>http://www.fitforpower.com/jon-hinds-from-monkey-bar-gym/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 18:07:23 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Front Page Featured]]></category>
		<category><![CDATA[Functional fitness]]></category>
		<category><![CDATA[Home Fitness Workouts]]></category>
		<category><![CDATA[equipment fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[Lifeline USA]]></category>
		<category><![CDATA[Portable]]></category>

		<guid isPermaLink="false">http://www.fitforpower.com/?p=34</guid>
		<description><![CDATA[Jon Hinds is one of, if not THE best trainers in the fitness industry today and the fitness mentor to John Allen Mollenhauer “JAM”, creator of Fit for Power, a Performance Lifestyle solution.]]></description>
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