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	<title>Fit For Power &#187; Active Lifestyle</title>
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	<description>Exercise Plan for Fitness, fat loss and Quality of Life</description>
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		<title>Exercise is not for weight loss</title>
		<link>http://www.fitforpower.com/exercise-is-not-for-weight-loss/</link>
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		<pubDate>Wed, 09 Jul 2008 01:45:19 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Increase your energy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[What!
You mean&#8230; what the hell have I been doing for the last umpty ump years!
Hopefully getting fit that&#8217;s what.
If you are working out to lose weight, you are missing the point of exercise. Being active, exercise, working out and fitness training are all about mobility, and developing fitness. They have only become weight loss tactics [...]]]></description>
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