My associate Eddie Enriquez, is  great  at developing workout routines, so that you don’t have to think of them, that give you a total body workout.

This workout  is one that I do 3-4 maybe more times, per week. Whenever I am recovered and I have about 15 minutes.

a) It preps me for what is next,

b) It strengthens my body

c) it naturally stokes my metabolism (stimulates your fat burning furnace in a successful way)

d)does NOT deplete me.

It’s intense, but then it’s easy to get on with your life.

If you have a pair of 25 lb dumbbells around, that’s all you need. 

John Allen Mollenhauer is the Founder of MyTrainer.com where fitness video’s are free for everybody! He is also the founder Performance Lifestyle Solutions, the better healthier ways to achieve your goals in life, business and sport. As a former worn down workaholic turned healthy high achiever John Allen (aka “JAM”) will teach you how to Live Like a Pro, optimizing your lifestyle the way athletes do. He is the creator of the Healthy High Achiever – Unleash the Full Potential of Your Lifestyle to Perform, Look and Feel Better!